Sorghum (Jowar) Sorghum grain and its flour is a great gluten-free product and can be used as a substitute for wheat. The International Crop Research Institute for the Semi-Arid Tropics (ICRISAT) estimates that more than 90 million people in Africa and Asia depend on millets in their diets, and 500 million people in more than 30 countries depend on sorghums as a staple food. May 24, 2019. Incubate and nurture a new wave of feed and food products to stimulate demand for sorghum and millet thereby extending economic benefits beyond the farm gate into the broader population. As it appears, sorghum is among the best sources of dietary fiber out there. Tips for Cooking Millet. It can be nearly white, pa;e yellow, brown, grey, slate blue, or purple. Auch die Schreibweise Sorgum ist gelegentlich anzutreffen.. Wirtschaftlich bedeutendste Art dieses Taxons ist die Mohrenhirse (Sorghum bicolor), die das wichtigste Getreide in Afrika ist und auch in Südeuropa, Zentralamerika und Südasien angepflanzt wird. Millets are major food sources in arid and semiarid regions of the world, and feature in the traditional cuisine of many others. Proso millet is free from gluten and has numerous amounts of fatty acids and carbohydrates. Sorghum, pearl millet and finger millet are indigenous African cereals that, unlike maize and wheat, are well adapted to African semi-arid and sub-tropical agronomic conditions. Seventeen of the twenty-five species are native to Australia, with the range of some extending to Africa, Asia, Mesoamerica, and certain islands in the Indian and Pacific Oceans. That’s a lot isn’t it? Another benefit of Sorghum is to repair red blood cells, increase energy and promote healthy bone growth. Millet cooks up into small, tender grains, so it works well in many different recipes or as a stand-alone side dish. The main difference between Sorghum and Millet is that the Sorghum is a genus of plants and Millet is a food grain. However, sorghum has more saturated fatty acids and less polyunsaturated . Regarding the health benefits of sorghum, this whole grain can have good effects on your digestive system. Health Benefits of sorghum millet. First, health benefits of millet and sorghum does contain a lot of dietary fibre essential for assisting proper digestion. In India, Cholam is commonly known as Sorghum or Jowar. Sorghum Bicolor Leaves Prevent Esophegal Cancer; Second, sorghum contains antioxidant located on the bran layer of it. How Sorghum is effective for various diseases is listed in repertory format. It prevents the high blood pressure and provides adequate zinc, vitamin B6 and iron for the daily functioning. From digestion to absorption of nutrients and the release of the leftover waste of the process via the bowel, fiber is truly a boon to digestive health. Health benefits of black chickpeas, water chestnut and sorghum millet. Sorghum commonly known as broom corn, great millet, durra, jowari and milo is a large grain plant native to Northern Africa which is widely cultivated in tropical and subtropical regions these days.It is the member of the grass family Poaceae or Gramineae. The products are targeted at addressing lifestyle diseases based on the health benefits of sorghum and millets. 3. Millet: Health Benefits, Side Effects, Nutrition Facts, Fun Facts And History . Millets and sorghum are grains that are nutrient-rich, drought-tolerant crops and can support communities around the world. Names of Sorghum in various languages of the world are also given. Digestive Benefits Of Sorghum. The health benefits of millets include from its capacity to improve heart health, digestive system, boost the immune system with antioxidants for increasing energy levels to skin elasticity, sleep-related issues, and many more.. Millet is an extremely important crop in the semi-arid and sub-humid zones as staple crops for both humans and animals. ADVERTISEMENT. Sushmita Sengupta | Updated: June 22, 2018 14:43 IST Once the recipes are known, millets can become the favorite foods. Sorghum is an extremely versatile grain that you can service like rice or quinoa, but has so many more options! The content of magnesium in sorghum is in a high quantity that means the level of calcium is nicely maintained as the magnesium has the property to raise the absorption of calcium in the human body. Some 49 and 55% of world's millet and sorghum cultivation areas, respectively, are in Africa. A study showed that finger millet and sorghum millet have the ability to manage cancer risk due to the presence of polyphenols and fibre in them . Millets help in high blood pressure, preventing Celiac disease, diabetes problems, a good source of antioxidants, helps in slowing down muscle degradation, aids in sleep helps in relieving menstrual cramps, aids breast milk production, improves skin elasticity. INDIAN HERALD. Als Sorghumhirsen werden die Arten der Gattung Sorghum (ˈzɔrgʊm) aus der Familie der Süßgräser (Poaceae) bezeichnet. Millets are a collective term of a number of annual cereal plants that produce bright green leaves and small, round seeds. Sorghum. It is helpful for the post-menopausal women. But, the only problem is to know not how to cook these millets tasty. This section describes the development of and technologies used in the manufacture of the various types of millet- and sorghum-based products that are now popular in the Indian market. 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