14 %16 gProtein. 31 %16 gFat. This means it contains more fat, protein, and total calories than coconut flour, but fewer net carbs. Convert from any portion or measure. E.g. Coconut Flour is Total fat and Manganese rich food which supports for Anti-inflammatory and Antiviral activity. The mixture may seem runny at first, but it will thicken as the coconut flour absorbs the liquid! convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Daily Goals. Log Food. Calorie Goal 1,520 cal. https://headbangerskitchen.com/recipe/keto-coconut-flour-mug-bread A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. Coconut Flour Baker Josef's 1/4 cup 150.1 calories 21 grams carbs 5.0 grams fat 6.0 grams protein 13.0 grams fiber 0 mg cholesterol 5.0 grams saturated fat 70 mg sodium 2.0 grams sugar 0 grams trans fat How does this food fit into your daily goals? : Calorie breakdown: 2% fat, 86% carbs, 12% protein. Coconut Flour Nutrition Facts A ¼-cup serving (or about 30 grams) of coconut flour contains roughly: 120 calories; 16 grams carbohydrates; 6 grams protein; 4 grams fat; … Trending. Trust me, coconut flour is like a sponge. ... Calories in 1 cup, shredded (80 g) Calories in 1 cup, shredded (80 g) Nutritional value of Nuts, coconut meat, raw . Serving Size : 1 cup (4 oz dry measure) (113 g) 480 Cal. Step 1: Start by mixing your wet ingredients (coconut oil, honey, eggs, and vanilla) together in a medium-sized bowl. 55 %64 gCarbs. Percentages are based on a diet of 2000 calories a day. Coconut Flour Nutiva 1 tablespoon 23.0 calories 5.5 grams carbs 1.0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 10.0 mg sodium 1.5 grams sugar 0 grams trans fat Mix in the coconut flour, salt, and baking soda until well combined. Serving Size:1 cup, shredded, 80 g. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Print The tool also makes conversions of fats into energy units, from any amount of fat contained in coconut flour. There are 455 calories in 1 cup of White Flour. Almond flour has fewer net carbs: A 1/4 cup serving of almond meal contains 160 calories, 14 grams of fat, 6 grams of protein, and 3 grams of net carbs. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients. Bob's Red Mill - Coconut Flour - 1 Cup.