Fat 31g. fish city-grill nutrition facts and nutritional information. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Zha on how many calories in grilled tilapia: I would you encourage you to not count your calories to such detail. How many calories in 1, 2, 3 or 5 tilapia? Calories 170. Amount Per Serving. *Percent Daily Values are based on a 2,000 calorie diet. 26.95. Consuming 3 oz of baked tilapia means consuming 109 calories. Each serving yields 26 grams of protein with no grams of carbohydrates. Calories in Tuna, canned in oil, drained: 185.5. Discard the marinade and rub the tilapia with dry seasonings -- skip the salt to avoid adding sodium. 685 Cal. This is relatively low considering an average healthy adult should consume about 2,000 calories per day. There are 27 calories in 1 ounce of Tilapia (Fish). Tilapia is a pretty impressive source of protein. Calorie breakdown: 16% fat, 0% carbs, 84% protein. Get full nutrition info for every recipe and track with one click! Instead, either cook it on nonstick grates, wrapped in aluminum foil, on a cedar plank or over indirect heat. How many carbs are in 1 serving? There are 123 calories in 1 fillet of Grilled Fish. Your daily values may be higher or lower depending on your calorie needs. Tilapia is a pretty impressive source Serving Size: 1 fillet (3oz) Amount Per Serving. You searched for calories in Baked or Broiled Tilapia which belongs to Fish & Seafood. One serving of grilled chicken is 150 calories, one serving of grilled fish (varies based on type) is between 80 an 150 calories. Learn More About Calories. In a Gortons Grilled Tilapia (1) there are about 80 calories out of which 23 calories come from fat. One serving of grilled tilapia is 3.5 ounces of cooked meat. There are 96 calories in 100 grams of Tilapia (Fish). Likewise, compared to foods in the same food group (fish and seafood), this food has a minimum amount of carbs. 8.75. Health Benefits of Tilapia fish. It contains 22 grams of protein and 2 grams of fat content. 5.6. Carbs in grilled tilapia. 3.85. Get full nutrition facts and other common serving sizes of Grilled Fish including 1 oz, with bone (yield after cooking, … Cals from Fat 63. Calories, fat, protein, and carbohydrate values for for Grilled Tilapia Fish and other related foods. A serving of grilled tilapia contains 14 milligrams of calcium, 34 milligrams of magnesium, 204 milligrams of phosphorus, 380 milligrams of potassium, 56 milligrams of sodium, 4 milligrams of niacin and 150 international units of vitamin D. Each 3.5-ounce portion also contains trace amounts of iron, zinc, thiamin, riboflavin, folate and vitamins C, B-6, B-12, A, E and K. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. You'd need to walk 22 minutes to burn 80 calories. Even more impressive is the amount of … An average adult male should consume about 56 grams of protein and an average adult female around 46. For the best flavor and consistency, opt for fresh tilapia. Want to use it in a meal plan? It's Free. The fat in grilled tilapia cooked without oil is about 2.5 grams, including nearly 1 gram of saturated fat. 146 / 300g left. A healthful daily intake of carbohydrates is about 225 grams. Tilapia is non-oily, shallow water fish and is one of the lowest calorie fresh-water fish; 100 g holds just 96 calories; almost the same as halibut (91 calories).. A healthy adult should limit himself to 44 grams of fat and 16 grams of saturated fat per day in most cases. As I wrote before fillet (105 g) has 101 calories. How many carbs are in 1 serving? Nutritional Value and Information. Calorie Goal 1,315 cal. Calorie Breakdown: 16% fat, 0% carbs, 84% prot. Calories in Trout Fillet, grilled: 136.5. 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